CATEGORY: Health

Health

The Effects Of Running On The Body

When we are trying to lose weight, maybe even when we are bored, we usually see running as a great activity to solve the problem. Although running has shown to have a positive effect

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Health

3 Tips to Avoid a Gym Injury

I recently heard the new phrase “gym-jury” coined because of the sheer number of gym goers that find themselves pulling a muscle, hurting their back or with another gym related injury. The truth is,

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