When you reach retirement age, it can be incredibly tempting to enjoy days of relaxation, doing the things you love. And of course, that’s what retirements about. However, it’s important that you take even more care of your health so you can enjoy your well-earned retirement in style. Here are just a few things you can do to make sure you stay healthy:
What you eat is an important part of your healthy lifestyle and when you get older you’ll need to be particularly careful of how much sugar, cholesterol, sodium and calories are in your diet. Try to eat plenty of lean proteins, vegetables, fruits and whole grains, eating everything else in moderation. If you’re looking to lose weight without starving yourself, it might be worth it to look at a weight loss patch like this one: focusednutrients.
No matter how old you are, exercise is important but it becomes even more crucial the older you get. You may already lead an active lifestyle but if you don’t, it’s important that you get around 2 and a half hours exercise each week. One great way is to combine your exercise with your chores by mowing the lawn for example. And with companies like SGS Engineering offering some state-of-the-art lawn mowers, this need not be a chore at all!
Drink Limited Amounts of Alcohol
Drinking alcohol on a regular basis can affect all areas of your body, including your liver, pancreas, immune system, heart and brain. Females should limit themselves to one drink a day and males to two per day, avoiding the consumption of large amounts of alcohol in a short period of time. It’s also important that you check your medication to see what effects alcohol can have on it as it may not be recommended to drink when taking certain tablets.
Listen to Your Doctor
Make sure you regularly attend your doctor’s appointments, seeking their advice if you do think anything is amiss. You should also book yourself in for any available pneumonia and flu vaccines and should have your cholesterol checked regularly.
Look After Your Mental Well-being
Your mental health is just as important as your physical health, so be sure to involve yourself in regular activities with family and friends. Being retired can be incredibly lonely if you don’t have the right support group, so try to join in with local groups or try new hobbies.
And finally, don’t forget to take care of yourself, making sure you feel safe in your own home and that your home’s comfortable and accessible in case you face any changes to your health.