If you’re on a mission to get healthier and fitter, you might want to consider the secret ingredient that many are adding to their arsenal: dietary supplements. Whether you’re looking to drop some fat,

While running has plenty of benefits, just like exercising outside does, there is one thing that needs to be noted, and that’s the fact that it can be challenging trying to exercise when it’s

Sleep deprivation is not an uncommon concern, especially among older people. Some will say that it’s natural to expect that you will sleep less as you get older, or that you don’t need as

Very frequently people believe that aging automatically has to mean poor health and a lower level of energy. However, that is completely not true. In fact, aging should be seen as a new way

Hearing loss can be so gradual that you might not even realise it’s happening. It can happen to people who have lived a life of listening to loud rock and roll or working in

For a lot of people, the mere idea of retirement seems like a very bad thought. However, you should definitely not look at it this way. Retirement can be a great time in your

A diagnosis of Alzheimer’s Disease or any other dementia-type illness is the last thing to make anyone want to sing, whether they are the patient or a relative or friend. So why on earth

Traveling in your 50s and beyond can be a wonderful experience as you enjoy newfound freedom. Staying fit and healthy is important at any age, but it can be especially challenging as we get

Probably you have used recreational drugs before. Poppers are some of the common club drugs many people use today. If you have never used poppers before, then here are five things to know about

One in four couples over 50 are ending their marriages. The ideal that couples married after a decade or two are firmly set on the path of til death do us part is no