Health apps to change your life

Excuses are something we’ve all become far too accustomed to using when it comes to the importance of maintaining our bodies through exercise and a balanced diet. The UK fitness industry is the second

more   1778

The Effects Of Running On The Body

When we are trying to lose weight, maybe even when we are bored, we usually see running as a great activity to solve the problem. Although running has shown to have a positive effect

more   6306