Health apps to change your life

Excuses are something we’ve all become far too accustomed to using when it comes to the importance of maintaining our bodies through exercise and a balanced diet. The UK fitness industry is the second

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The Effects Of Running On The Body

When we are trying to lose weight, maybe even when we are bored, we usually see running as a great activity to solve the problem. Although running has shown to have a positive effect

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3 Tips to Avoid a Gym Injury

I recently heard the new phrase “gym-jury” coined because of the sheer number of gym goers that find themselves pulling a muscle, hurting their back or with another gym related injury. The truth is,

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