CATEGORY: Health

Health

Health apps to change your life

Excuses are something we’ve all become far too accustomed to using when it comes to the importance of maintaining our bodies through exercise and a balanced diet. The UK fitness industry is the second

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Health

The Effects Of Running On The Body

When we are trying to lose weight, maybe even when we are bored, we usually see running as a great activity to solve the problem. Although running has shown to have a positive effect

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Health

3 Tips to Avoid a Gym Injury

I recently heard the new phrase “gym-jury” coined because of the sheer number of gym goers that find themselves pulling a muscle, hurting their back or with another gym related injury. The truth is,

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