Excuses are something we’ve all become far too accustomed to using when it comes to the importance of maintaining our bodies through exercise and a balanced diet. The UK fitness industry is the second

One of every four citizens in Canada depend on pension income which is not always sufficient to finance the lifestyle they are accustomed, as reported by the census done in 2016. Therefore, there is

When we are trying to lose weight, maybe even when we are bored, we usually see running as a great activity to solve the problem. Although running has shown to have a positive effect

Life insurance is a smart investment that will offer tax-free funds to your family upon your death. This part of any well-rounded financial plan is important. Investing in a life insurance policy now will

Are you green-fingered?  Do you have an allotment, or use your garden to grow your own?  If you don’t know about companion planting, then you really should do!  It’s been around for eons, and

Usually, sexual performance can act as a signpost regarding a man’s health. Nutrition, sleep, exercise and stress management are the choices that determine wellness or illness for the majority of men. It was usually

I recently heard the new phrase “gym-jury” coined because of the sheer number of gym goers that find themselves pulling a muscle, hurting their back or with another gym related injury. The truth is,

Even if you’ve been with your partner for many years, knowing how to handle certain problems can be tricky. In this blog, we take a look at three common relationship hurdles and how you

Summer is here! The sun is shining brighter, the weather is warmer and most of us have at least a few extra days off to get outside and enjoy all the natural beauty around

With age 50 being the new 30, it is important for you to look and feel your best. While looking your best may not be that hard, feeling top-notch more often is not possible