With age 50 being the new 30, it is important for you to look and feel your best. While looking your best may not be that hard, feeling top-notch more often is not possible without eating the right foods. The idea behind proper nutrition after age 50 is to eat foods that do more than one thing. You want superfoods with ingredients that lower blood pressure along with cholesterol all while reducing the risk of type 2 diabetes. Here, then, are four common foods that improve your health with every serving.
Research shows that consuming at least 3/4 cup of beans has the potential to lower LDL (“bad”) cholesterol by as much as five percent. Lentils may also bring health improvements in those living with type 2 diabetes, as a recent study found that one cup per day made a positive impact on participants living with the disease. Beans work to lower hemoglobin A10 by 0.5 percent in diabetes, which decreases their chances of experiencing complications related to the disease. Who would have imagined that a cup of beans could do so much?
Many know the heart-preserving power of oats. Few, however, understand that the food combats more than heart disease. Oats are rich in beta-glucan, which is a soluble fiber that works to reduce LDL cholesterol by up to 10 percent. The ingredients found in oats also contribute to prolonged life expectancy. You may have the privilege of reaching the triple digits with the help of oats. Of course, you’ll probably need supportive residential care to continue to thrive after age 100, but by including oats in your diet, there’s every chance that you’ll still be maintaining a good quality of life.
Strawberries, blueberries, and even the sometimes despised raspberries are loaded with nutrients. All fruits in the berry category contain phytochemicals that can help slow down memory loss related to aging. Phytochemicals are also believed to increase blood flow to the brain and reduce inflammation. Berries are definitely excellent sources of fiber and various vitamins.
Kale, broccoli, spinach, and other leafy foods are excellent sources of nutrients and may assist in proper blood flow. Numerous studies have found that people over 50 who consume at least one serving of green vegetables per day have cognitive abilities that outshine those who are 11 years younger and refuse to eat leafy greens.
Of course, when all else fails, you can snack on a bag of nuts every day. While many health-conscious individuals run to the nearest grocery store to buy almonds and cashews, cheaper products in the category such as peanuts render positive nutrition results as well. Consider substituting a bag of chips for a container of nuts for a healthier experience when you are over age 50.