CATEGORY: Health

Health

Chinese Food and Your Cholesterol

People who have been diagnosed with high cholesterol or triglycerides don’t automatically have to give up eating Chinese foods. Although some Chinese food is high in fat and cholesterol, many options exist for those

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Health

3 Tips for Better Sleep

There’s a popular myth that people need less sleep as they get older. This is simply not true, as sleep provides important benefits throughout your lifetime, allowing you to form memories, improve your concentration,

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