There’s a popular myth that people need less sleep as they get older. This is simply not true, as sleep provides important benefits throughout your lifetime, allowing you to form memories, improve your concentration,

Once our baby teeth have fallen out, we only have one set of teeth for the rest of our lives, which is why it’s so important that we look after them. Not only can

Do you feel like you missed out on life when you were younger? Well, now is the perfect time to catch up on all your seemingly lost opportunities. While some may see this as

Prescriptions are obviously important to living a happy, healthy life. However, juggling multiple medicines can be a hassle, especially as we get older. The more medication we take, the more worry about potentially missing

If there is one part of our bodies that is guaranteed to worsen as we age it is our eyes. Few people are lucky enough to have perfect vision, so that it is not

People think that being older means you can’t do all the things you used to love, as though there’s an age limit on keeping fit and healthy. But anyone who’s actually reached a fine

Getting a good night’s sleep is vital to a productive and healthy lifestyle. No one likes being tired, and consistently feeling that way has even been linked to a number of unfavourable health issues.

Choosing to put your loved one into care can be a difficult decision, and while it’s never easy, it’s usually the last resort for most people and the decision is usually due to health

With Valentine’s Day on the way, those who don’t have a significant other in their lives many feel lonely- especially if they’ve lost that special someone. This is especially true for the elderly, who

The job of looking for an aged care facility for your loved one can be an emotionally fraught experience. Having to admit that a close friend or family member can no longer look after